Q-ROPE FULL BODY
- 30-second tug of the rope vs. the upper bar x3
- 40-second “rowing” vs. the central bar x3
- 60-second “butterfly” super-set and horizontal stretching x3
- 40-second elbow stretching vs. the upper bar x3
- 30-second squat push-ups x3
- 60 seconds abdominal work with Q-Rope, while standing on the knees x3
