Q-ROPE + Q-PULL – A

  • 4x sets of lift-ups with a wide grip.
  • 3x 30-seconds of tugging the rope against the upper frame.
  • 3x 1-minute butterfly set and horizontal movement.
  • 3x 40-second shoulder spread against the upper bar.
  • 3x 30-second squat push-ups
  • 3x 40-second standing push-ups against the lower bar
  • 3x 30-second L-seats with maximum bar hold
  • 3x maximum slow seat on the bar

Workout type

back, forearm, abdomen.

Workout time

approx. 30 minutes

01.

VULPUTATE A PORTA

Vestibulum nam lobortis scelerisque eu
mi leo orci placerat a parturient congue non
commodo felis in dui

02.

SUSCIPIT HABITANT

Ullamcorper adipiscing vel hac a egestas
leo in sit pharetra auctor nibh mauris mi
cum curae nec nasceturam

03.

VESTIBULUM CUBILIA

Gravida morbi platea at arcu convallis
a id id suspendisse parturient adipiscing
vestibulum. Praesent interdu.

Newer Q-ROPE Strength + Pulse
Back to list
Older Q-ROPE FULL BODY